PRACTICE INFO

The following is a list of the typical set of blocks that compose our water polo practice. The amount of time spent in each block will vary, but the order will follow the format below.

Early in the season we will spend much more time with conditioning and water polo skills, much less time with scrimmage. This will change as the season progresses.

		Deck time (15 minutes prior to water time) Stretching Announcements Introduction of drills Explanation of rules Question and answer period
		Pool Time (up to 2 hours) Warm up Conditioning and leg work Warm up and Loosen shoulders Shooting drills Individual skills Team skills and strategy Scrimmage